6 week virtual women’s group

“Back to Basics”

The world of self-help and healing is overwhelming. We often don’t know where to start, so we either try everything or do nothing! This course will introduce a framework for viewing your struggles, your desires and how to embrace both of those. Whether you want help with relationships, dropping bad habits or moving towards a more fulfilling life, we must address key components in the right order! In a simple, straightforward way, participants will learn about the following:

-Understanding the role your Nervous System plays, how to move through dysregulation and begin to feel safe in your body and environment

-Using emotions, even anxiety or sadness as information for making aligned decisions

-How to actually do mindset work without masking it as blind positivity

-How to make simple daily shifts to achieve regulation and a greater capacity for being with uncomfortable things

-Somatic (body) practices to increase your mind/heart connection and develop self-trust

-Personalized action steps to help you move from the “freeze” state, beyond avoidance toward JOY and connection