BEGIN YOUR healing journey.
personal Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Programs are 3-6 months and offer a minimum of 10 sessions. Group sessions for women are typically included. Pricing varies depending on length of program and whether it is for an individual or a couple.
Free CONSULTATION
parenting from the inside out
This 5 week course focuses on self-regulation and parenting from an aligned, intentional place. Our children have a built-in super-power of controlling our emotions and behavior! What is actually happening is a result of our nervous system. We perceive threats or danger when our children misbehave and become dysregulated. Or, we already live in a state of dysregulation, making it even more difficult to parent the way we desire. “Parenting from the Inside Out” is a perfect beginner course for you to learn about your own thought-emotion-behavior cycle and the deeper meaning behind it. I combine teaching core concepts, coaching participants and doing weekly action steps to help parents understand themselves and their children more fully. Previous participants have told me that even a few years after taking this course, they continue to see improvement in their family relationships.
Dates: Oct 22- Nov 19, 5 sessions
GROUP EXPERIENCE + 2 PRIVATE SESSIONS: Discounted rate: $529