women’s retreat
“Creating Safety Within”: Connecting with self, others and the Creator
san diego, ca
sept 12-15, 2025 [Fri 4pm -mon 11am]
This is a coaching intensive centered around recharging, letting go of beliefs and energy that holds you back and increasing your capacity to receive joy! This is not an escape from reality, but rather a return to what is REAL. Enjoy the sand and ocean, relax with like-minded women and experience growth on all levels. Nourishing food, group classes and coaching, meditation, yoga, nature escapades, a workbook and private or shared rooms are provided. Course instruction from a therapist and Mastery Method coach will focus on Nervous System regulation, mindset, emotional empowerment and sustainable action steps to feel joy in your daily life.
If you find yourself being hyper-vigilant, easily triggered, gripping tightly to control or the opposite: numb, disconnected and apathetic… you are living with dysregulation! Trying to change your thoughts simply will not work. The nervous system needs to be “shown” not told that it is safe. Somatic work (involving the body) creates new patterns of Ventral/ SAFE experiences. From this place, connection, intuition, passion, creativity and emotional mastery occur. Decisions feel aligned and even discomfort or pain can be embodied! This is the starting place of physical, emotional and spiritual transformation.
is this for you?
details and itinery will be sent to those who inquire below
save your spot for the retreat!
3 Day All-Inclusive experience: $879
Re-Enroll Participants: $800
Day time activities, no over-night: $500